The trick is to calibrate the iPhone pedometer. How iPhone counts steps Which pedometer is better to download for iPhone 5

Development of software and hardware, which allows monitoring the state of the user’s body and is one of priority areas activities for many modern consumer electronics companies. AND .

In today's material we will talk about pedometers - applications that in one way or another track the distance, speed, geography, topography, and duration of the user's movement. The first such proposals appeared on the market after smartphones began to be equipped with gyroscopes, accelerometers, compasses, GPS modules and other sensors. With the advent, Apple announced a new stage in the development of hardware responsible for tracking movement - we are talking about, which can collect data and transmit it third party applications. We should also not forget about the imminent appearance of a full version, as well as the expected release. Below is a graph comparing the performance of 6 pedometer apps for the iPhone 4s and iPhone 5s, as well as the results of actually counting steps while walking.

M7 – Steps

The most highly functional application ever this list. The author of the study (Amber Bouman, techhive.com) noted its ability to accurately count steps and save smartphone battery power (the application runs in background only once a day to synchronize the received data). But that's the advantage M7 – Steps are ending. You can view the results as cards, but they are not interactive - clicking on them does not display additional information. The application can also build simple graphs of monthly activity. At the same time, M7 – Steps works exclusively on devices equipped with an M7 coprocessor - iPhone 5s, iPad Air And iPad mini 2 Retina. You can download this pedometer for free from the link below.

Download M7 - Steps for iPhone, iPad and iPod Touch (App Store).

Stepz

This application is also only supported latest models Apple devices equipped with a motion coprocessor. Unlike M-7 Steps, here the data is displayed more informatively, in the form of an interactive color histogram, in which days with the maximum “mileage” are highlighted in green, mediocre days in orange, and worst results in red. When you click on the graph, it switches to displaying steps or distance (in miles). The steps are calculated quite accurately when compared to other apps and the author's actual results. Under the total number of steps for the selected period, you can also see the average distance for the last week; displaying a graph by month, week, or day is supported. Application Stepz, just like the previous one, you can download it for free.

Download Stepz for iPhone, iPad and iPod Touch (App Store).

Walker M7

This pedometer differs from previous ones in even wider functionality and interactivity. In addition to directly counting steps, it can distinguish between walking and running, track the user’s route, blood pressure, count calories burned, monitor weight, etc. Of course, the data is purely evaluative, but it allows us to evaluate the overall picture and the effectiveness of training. At the top of the application interface there is a circle that displays the total number of steps taken per day, to the right is a running/walking switch for more accurate data collection. Below you can see statistics about distance, time and calories burned. At the very bottom there are buttons for “sharing” the result on social networks or Evernote. In addition, in Walker M7 there are a number additional options, allowing you to display various statistics. Like the previous two pedometers, Walker M7 is distributed free of charge and works exclusively on devices with iPhone 5s, iPad Air and iPad mini 2 Retina.

Download Walker M7 for iPhone, iPad and iPod Touch (App Store).

Pacer

The first application on this list that works on both iPhone 5s and iPhone 4s. Functionality Pacer is quite broad - the application displays, in addition to steps taken, a lot of data, including calories burned, speed, distance, activity level, etc. However, there is no route building function. However, there are also more useful options, for example, choosing one of two ready-made fitness plans for training or creating your own. The application also contains algorithms for increasing user activity, which are of a recommendatory nature. As for comparing the performance of the iPhone 4s and iPhone 5s, the flagship device showed a result close to other pedometers, while the iPhone 4s showed a record deviation from the overall graph, recording a too low number of steps.
Download Pacer for iPhone, iPad and iPod Touch (App Store).

Breeze

The functionality of this application leaves much to be desired, but it is the first example of an extraordinary approach to creating a pedometer tracker in terms of design. Pleasant and concise interface Breeze clearly demonstrates to the user his current number of steps and displays the difference between the actual and intended results as a percentage. Here you can also see all the results for the current week, visually demonstrating the user’s success in achieving the goal. It is worth noting that the application showed only the fifth result in terms of step counting accuracy. Download Breeze available free of charge for devices equipped with an M7 coprocessor.

Download Breeze for iPhone, iPad and iPod Touch (App Store).

Moves

Since the spring of this year, development Moves owned by Facebook and it is worth recognizing that this acquisition by Mark Zuckerberg and company is worthy of attention. The application can easily be called the winner of this pedometer rating for a number of reasons. For example, only he can distinguish between cycling and jogging in automatic mode, build a route on a physical map indicating the places where the user made stops, display graphs with different types of activities in a single stream, highlighting them in different colors, etc. At the same time, the application demonstrated fairly high accuracy in counting steps taken, both on the iPhone 5s and on the iPhone 4s. At the same time, Moves can be downloaded for free.

PedometerFitbit

People who are fond of sports have probably heard of, and some even use, Fitbit bracelets. The company took a huge leap forward when it introduced its technology into a smartphone. And now you don’t need to buy a Fitbit bracelet or keychain - the program is already in your smartphone. The main advantage of this pedometer is that the company has long specialized in the production of fitness trackers. That's why the data received through the Fitbit app is some of the most accurate. In addition, Fitbit calculates how many calories you burn and how many you consume. That is, the application easily counts the amount of food eaten and water drunk.

Nike+Move

Pedometer app from Nike. Features a very cool design. And also with its individual step and calorie counting system. You will not see step and calorie data in numbers in this program. Nike combined all the data into one number - the cool number. Whether you need such a pedometer - decide for yourself.

Breeze by RunKeeper

A popular app and a veteran among pedometers. Measures your movements in walking and running mode. It features a very original design. He also compares you to some animal, for example, a dolphin. The application is perfect for runners.

Withings

Withings is an ecosystem of gadgets. Measures this application anything. Regarding health, of course. This includes scales, a heart rate monitor, a sleep monitor, and recently a pedometer was added.

Reading time: 11 min

Let's figure out how to enable a standard pedometer from the Health app on the iPhone, calibrate it and see what available pedometer apps are available in App Store.

This article is suitable for all iPhone 11/Xs(r)/X/8/7/6 and Plus models running iOS 13. Older versions may have different or missing menu items and hardware support listed in the article.

Turn on the pedometer on iPhone

First you need to enable the tracking option, which is enabled by default. Many users turn it off to save battery power.

We follow the instructions:

Ask your question to a specialist

Don’t know how to solve a problem with your gadget and need expert advice?

Increase

Using a pedometer in the Health app on iPhone

Launch the “Health” application. In the “Meddata” menu, click on the “Activity” card. This section contains all user activity for the month, week and day. If you scroll down a little, you can see the Walking and Running Distance menu.

Increase

It displays detailed statistics on the steps taken. To get a detailed report by day, click on a special calendar chart, which is orange.

In order not to search for this or that value every time in the entire tree, you need to display it in the “Favorites” menu in the form of a gadget. You can use the “Add to Favorites” switch for this.

Increase

In the “Sources” item, you can manage all connected devices.

Calibrating the iPhone pedometer

The built-in pedometer on your iPhone may require calibration. To do this, you need to use any free sports program.

Let's look at the iPhone calibration process using the Runtastic application as an example:

Increase

After calibrating the data, the gadget shows more accurate activity indicators.

Best Third-Party Pedometer Apps for iPhone

Many users rely on pedometers during their daily walks. How accurate is step counting? Let's look at the 6 best pedometers.

These applications were studied for several weeks. After the walk, the results were checked and the steps were counted manually. The screenshot below shows a diagram with the obtained data.

Increase

M7 - Steps

This pedometer attracts with its clear and minimalistic interface. The program shows in one of the tabs the number of steps taken per month, week or day.

The user can scroll left or right in the window to view previous days' results. By clicking on this data, you will not receive any other additional data.

You can view your activity for the month in the form of a list with different dates or a graph. The program runs in the background once a day to transfer data about the steps taken. There is almost no damage to the battery.

The experimental data obtained for M7 - Steps are quite accurate, they coincide with other applications that have an M7 coprocessor. After a day of use, the program's pleasant interface seems boring, and the lack of additional options can frustrate users. The software is useful for those who do not need anything other than the actual counting of steps.

Stepz

Increase

The program relies on data received from M7. The difference with the previous application is additional features and bright design.

The program has a color scale that shows the number of steps you took per day, the distance traveled in miles, and your average for the week. On the bright green line at the top you can see the maximum number of steps taken.

The maximum number of steps on the scale is green, the average is orange, and the minimum is red. It turns out that the scale is a fairly clear and understandable guide.

If you click on the statistics, the bar graph will change from steps to miles traveled. If you wish, you can also study the number of steps taken per month, week or day.

Stepz pedometer is as accurate as any other pedometer best app. The development has a different design, but remains accessible and understandable for a beginner.

Walker M7

Free program Walker M7 relies on information from the M7 coprocessor. The app shows accurate data and provides more functionality, unlike the previous two pedometers.

Walker M7 not only counts steps, but is also able to distinguish between walking and running, tracks your route, monitors blood pressure, weight and calories burned. The resulting information can be shared on Evernote, Facebook or Twitter.

The application shows the number of steps in a circle on the main screen of the program. On the right, you can indicate whether you are going to run or walk, which will help the software track your steps more accurately. The distance traveled, your speed, calories burned and walking time are also displayed on the screen.

Using the buttons in the upper right corner you can open additional list options. They include the following:

• Ratings.
• Map.
• Statistics.
• Charts.

In the graphs you can switch between distance, steps and calories. If you swipe to the right, you can get information about the user's weight, blood pressure and amount of accumulated fat.

In statistics, user activity is demonstrated in the form of a color chart. If you swipe to the left, you will see data about a walk, and to the right - about running.

Walker M7 has advanced functionality and is capable of accurately displaying information. It is possible to independently enter data about your blood pressure or weight.

Pacer

Increase

In the application, you can see recommendations that will help you lead a more active lifestyle and track some health indicators. The home screen shows your daily steps, calories burned, and activity time. The level of activity and progress during the day are also displayed here.

If you scroll to the right, you can see a graph of activity for the day. Another swipe will give you access to a button you should press when going on a long walk or run.

Pacer has three built-in fitness plans:

• Build Your Own Plan.
• Walk 4 Weight Loss.
• Reach 10 thousand steps (Couch To 10K Steps).

In the application you can compete with your friends in the results achieved.

Breeze

On the main screen of the application, the received data is shown in a circle, which is located on a rather pleasant background. A group of 7 small circles (the user's progress over the week) will be filled depending on the approach to the given goal. If you click on one of the circles, it will be shown detailed information for the past day.

Quite often, Breeze does not display the route traveled and geolocation, but only shows a bubble with counted steps. The application also informs you about your progress and sends motivational messages too often. The program is functionally and visually pleasing.

Moves

The last application on our list is Moves, which shows movement graphs, steps, starting point of departure, final destination. The software is incredibly well developed, everything functions perfectly.

The number of steps taken while walking or running is published in colorful circles. The time spent on them is demonstrated. If you scroll down, it will show a graph that you can swipe left and right. This will allow you to view statistics for previous days.

Using the application, your stop locations are determined. This territory can be designated independently, for example, work, gym, home.

You can click on a line or any stop to view it on the map. Routes are indicated by different lines:

• The bus or car is gray.
• Bicycle - blue.
• Walks are green.

If the application makes a mistake, each of the lines can be corrected. Of all the apps, only Moves was able to truly distinguish walking from cycling.

All of the programs listed have advantages and disadvantages. Each user chooses the software that is suitable for its functionality and design.

5 (100%) 5 people

Reading time: 3 minutes.

Keep track of steps taken and the number of steps and meters left behind iPhone, iPad and iPod Touch capable without additional software: the tracker built into Apple technology easily calculates physical activity, saves the results in the “Health” section, and then allows you to study statistics and enjoy athletic masculinity and willpower.

And, although formally there is plenty of such functionality for everyday purposes, for those who have not yet decided on physical feats or, on the contrary, are pursuing unattainable achievements, Apple’s tools are definitely not enough. Therefore, you will have to follow your dream and choose assistants available exclusively in the App Store:

Accupedo

Pedometer is a tracker with an intuitive interface and visual statistics collected automatically in graphs, tables and diagrams. Developers from Corusen suggest keeping track of meters traveled and steps taken, calories burned, meters lost and speed gained.

Each individual statistic in Accupedo is converted into points, and then displayed as a total amount that needs to be accumulated over the course of the week and month. If you avoid physical activity for longer than the system suggests, then within a couple of days you will start receiving angry and somewhat offensive notifications.

Pedometer α

A “manual” tool that counts activity only after pressing the “start” button. Next, the pedometer application will begin to record the distance traveled and display statistics in the main menu, helping to maintain activity and displaying recent successes.

The tool helps you view statistics for the current day, week, month and even year. But the main feature here is not even in the numbers and the distance traveled, but in the personal recommendations related to the activity. Once you specify your gender, weight and height, a whole bunch of advice will appear in the main menu, such as how long to run, how many calories to burn and when to train.

Stepwise

A stylish pedometer with a custom theme, free distribution and a special widget built into iOS that allows you to monitor your activity in real time without even opening the app.

Among the advantages are work with goals and notifications, the presence of social challenges with friends (who can last three weeks in non-stop training mode), support Apple Watch and synchronization of information, transfer of statistics to friends and acquaintances.

Pacer

Multifunctional social network with an expressive interface, statistics displayed both in the form of graphs and on the map - a special marker, and a section where you can compete with friends, score points and be motivated by demonstrated success.

In a separate column of Pacer's advantages, it is worth including a catalog of unique tests that have already been completed by other members of the community, and which can be repeated, but demonstrate the result at a higher level.

Stepz

The iPhone pedometer is a legendary representative of the genre with a laconic design and a simple functional set, which, oddly enough, is suitable for both beginners and professionals.

Inside - detailed statistics of distance traveled and steps taken, recent activity of friends and subscribers, export of information to cloud storage and office services, like Excel, and also the ability to organize a special diary with results, where you can easily record your feelings from physical activity and even attach photos.

You can also earn achievements in the Stepz app depending on where you move.

Fitness bracelets, activity trackers, smart watches and other accessories and gadgets that allow you to track user activity 24 hours a day are still in trend. For the most part, if you don’t need the smart wake-up function (the bracelet tracks your sleep phases), then iPhone capabilities Enough is enough. In this article we will tell you everything about the “movement and fitness” function in the iPhone and how much it can replace the capabilities of separately purchased devices and applications.

Starting with iOS 8, every user with more or less current version iPhone, now you can track your activity. The pedometer does not require the purchase of any accessories, and its accuracy is at a fairly high level.

Which iPhones have a built-in pedometer?

• iPhone 11 Pro Max;
• iPhone 11 Pro;
• iPhone 11;
• iPhone XS Max;
• iPhone XS;
• iPhone XR;
• iPhone X;
• iPhone 8;
• iPhone 8 Plus;
• iPhone 7;
• iPhone 7 Plus;
• iPhone 6s;
• iPhone 6s Plus;
• iPhone SE;
• iPhone 6 Plus;
• iPhone 6;
• iPhone 5s.

That is, all devices running iOS 8 and later that have a built-in M coprocessor, which is responsible for activity and ensures the energy efficiency of the device. And also, starting with the iPhone 6, the smartphone learned to count the number of floors passed.

In fact, you can use older iPhones to track activity, but here you will have to be content with third-party software (in fact, it is often better apps « Health”, coming “out of the box”) and it’s tearful to watch the rapidly decreasing battery charge, since GPS will be used for accuracy, and not just a gyroscope.

First you need to activate the tracking function, which is turned on by default, but many people turn it off to save battery power.

1 . Go to Settings → Confidentiality → Movement and fitness.

2 . Activate the switch opposite the item " Fitness Tracking" and allow access to the application " Health».

How to use a pedometer in the Health app on iPhone?

Launch the standard application " Health" In the section "Favorites" click on the card " Steps". This section will collect all information about this activity.

In case in "Favorites" The pedometer has not been added, click on the link button Change and on the screen that appears, mark the required types of activity.

For convenient analysis of steps taken, distance and calories burned, add to "Favorites" the following activities:

• Steps– indicates the number of steps taken.
• Walking and running distance– indicates the distance spent while walking or running.
• Energy of activity– indicates the number of kilocalories burned during activity.
• Rest energy– indicates the number of kilocalories spent at rest.

When you click on the tab of an activity added to "Favorites", you can get detailed statistics per day, month, week or year.

To get a detailed report, click on the orange calendar-graph.

Is it worth buying a fitness tracker or is it better to stick with an iPhone?

The desire to own a fashionable accessory may lead you to purchase an often expensive wrist gadget, which you may not even use in the future.

First, walk around with your iPhone and see if after 2-3 weeks you will be interested in the information collected or you will lose interest in it. Moreover, the error of a smartphone is very, very small. It would not be a bad idea to test various free copies of which are a dime a dozen (, Argus, Runkeeper and others).

The iPhone will not be able to track two quite interesting things - heart rate (this data may be needed by athletes who want to work to the limit of their capabilities and are constantly expanding their range) and tracking sleep phases (a smart alarm clock is a rather interesting feature that really works and allows you to wake up most comfortably ).

If your budget is limited, then pay attention to the Xiaomi product - Mi Band. It is relatively inexpensive and has a heart rate monitor.